| 2 hour workshop and 10 page workbook |
THE HEALING SPIRAL
| A workshop to help you explore, illuminate and heal recurring patterns of pain or self-sabotage and move towards true freedom |
YES! I WANT IN!
2 hour workshop and 10 page workbook
THE HEALING SPIRAL
A workshop to help you explore, illuminate and heal recurring patterns of pain or self-sabotage and move towards true freedom
YES! I WANT IN!
Healing is a Spiral.
As much as we want our healing to be linear with a clear path, true healing that hits our deepest layers can be messy and unpredictable.
Just when you think you’ve uncovered the last layer of the onion, an old pattern, behaviour, thought or emotion rears its head.
Or maybe you thought you were fully healed, but months or years later there is a resurgence of the old story, making you doubt your progress.
In these moments it’s easy to fall into self-condemnation, resort back to old patterns (because they are known and feel safe), or ignore and numb out the pain, praying it all goes away.
But what if you’re exactly where you need to be?
What if this pain is pointing you towards freedom?
What if instead of spiralling downward into self-condemnation you came to understand the dynamics of The Healing Spiral?
Enter The Healing Spiral
This workshop will help you:
-
Identify conscious and sub-conscious patterns that are keeping you from true freedom
-
Learn the "spiral thread" technique to trace back to the source of these patterns
-
Identify activators (triggers) and early warning signs that you're headed toward a downward spiral
-
Develop "pattern disruptors" to break out of patterns you don't want to be in and shift your focus
-
Learn a thought approach to address all challenges with greater self-love and compassion (and actually start to make real change!)
-
Understand how theories of spiral dynamics can be applied to your own personal evolution and healing
-
Learn Audra's special Wellness Chart method that she developed to overcome her depression and can be used to make any positive healing shift in your life!
With this new depth of understanding, you can use the resurgence of old stories, patterns, and behaviours as a gateway to greater freedom. So instead of taking you down they lift you up. When you understand the Healing Spiral and work with its tools, you have greater awareness and power to overcome life's challenges.
🔸 Within the greatest pain lies the greatest gifts.
🔸 Beyond the greatest challenges exist the most profound freedom.
“The spiritual journey is the unlearning of fear and the acceptance of love”
- Marianne Williamson
Enter The Healing Spiral
This workshop will help you:
-
Identify conscious and sub-conscious patterns that are keeping you from true freedom
-
Learn the "spiral thread" technique to trace back to the source of these patterns
-
Identify activators (triggers) and early warning signs that you're headed toward a downward spiral
-
Develop "pattern disruptors" to break out of patterns you don't want to be in and shift your focus
-
Learn a thought approach to address all challenges with greater self-love and compassion (and actually start to make real change!)
-
Understand how theories of spiral dynamics can be applied to your own personal evolution and healing
-
Learn Audra's special Wellness Chart method that she developed to overcome her depression and can be used to make any positive healing shift in your life!
With this new depth of understanding, you can use the resurgence of old stories, patterns, and behaviours as a gateway to greater freedom. So instead of taking you down they lift you up. When you understand the Healing Spiral and work with its tools, you have greater awareness and power to overcome life's challenges.
🔸 Within the greatest pain lies the greatest gifts.
🔸 Beyond the greatest challenges exist the most profound freedom.
“The spiritual journey is the unlearning of fear and the acceptance of love”
- Marianne Williamson
Meet Your Guide:
Audra Santa, HBA (Psych), MPH
Audra has supported others on their healing journeys for over 15 years. Her previous experience includes managing community mental health and addiction counseling programs, facilitating and overseeing workshops in highschools, prisons, and for women fleeing domestic violence, and supporting community development and Indigenous women’s leadership and healing programs.
Audra holds an Honours degree in Psychology and Masters in Public Health, and has also had her own personal experiences with anxiety, depression and perfectionism. Part of what she teaches are methods she developed on her own personal journey, alongside her understanding of health, psychology, and spiritual perspectives.
Audra currently works full time as a spiritual mentor, supporting people through transitions and healing journeys and helping them develop greater self-trust and awareness.
I'M READY!
Meet Your Guide:
Audra Santa
Audra has supported others on their healing journeys for over 15 years. Her previous experience includes managing community mental health and addiction counseling programs, facilitating and overseeing workshops in highschools, prisons, and for women fleeing domestic violence, and supporting community development and Indigenous women’s leadership and healing programs.
Audra holds an Honours degree in Psychology and Masters in Public Health, and has also had her own personal experiences with anxiety, depression and perfectionism. Part of what she teaches are methods she developed on her own personal journey, alongside her understanding of health, psychology, and spiritual perspectives.
Audra currently works full time as a spiritual mentor, supporting people through transitions and healing journeys and helping them develop greater self-trust and awareness.
I'M READY!
Testimonials
"Thank you for showing me how you walk with your light. I felt like you were holding my hand so I can walk with my light too."
- Ana Lia
"Audra is such a joy and has a really grounding and beautiful presence. Everything Audra said really resonated with me. I feel so uplifted."
- Kaya
"Audra has a deep insight and empathy into what you are going through and is a light to help shine you out of darkness."
- Brad
"Audra has such a gift of being able to support and nurture, while encouraging your own growth. She helps pull the goodness and magic out of you."
- Laura
"I knew immediately with Audra that I was safe, protected and loved. Thank you, Audra, for guiding me in the direction of listening to my Higher Self."
- Regina
"It's not only Audra's angelic presence but her astute ability to get to the bottom of my underlying issue. I left feeling warm, hopeful and with a sense of direction"
- Megan
Testimonials
"Audra offers tools, techniques and strategies both from her guides and from her own experience (wisdom), which meant that I walked away with ‘next steps’ to further unfold my journey in line with my desires."
- Michelle
"Audra is an example of what it means to live your purpose. I’m forever grateful for her support during my transformational awakening. She’s the perfect person for “the job” cause she embodies spirit in its essence."
- Zorica
"Audra has a deep insight and empathy into what you are going through and is a light to help shine you out of darkness."
- Brad
"Audra has such a gift of being able to support and nurture, while encouraging your own growth. She helps pull the goodness and magic out of you."
- Laura
"I knew immediately with Audra that I was safe, protected and loved. Thank you, Audra, for guiding me in the direction of listening to my Higher Self."
- Regina
"You have helped me expand to become someone I had only dreamed of"
- Ashley
